Patrick Miller
Patrick Miller

Favorite Movement: DB Snatch

Least-Favorite Movement: Squat-Snatch

Favorite CrossFit WOD: Helen or Murph

Least-Favorite CrossFit WOD: Isabel

Favorite Meal/Food: Giordano's Pizza

Favorite Movie: Casino Royale

Favorite Workout Song: "Cochise" by Audioslave

Favorite Quote: "If you want something you have never had, you must be willing to do something you have never done." -Thomas Jefferson


CrossFit Level 2 Trainer

CrossFit Level 1 Trainer

2X CrossFit Open Quarterfinals Qualifier

B.S. in Biochemistry

Chief Executive Officer

Patrick Miller

About Patrick

A proud husband and father, my life revolves around family, faith, fitness, and work. My educational background is in biochemistry and immunology and have built a career in the biotech industry, specifically around clinical genetic testing.

I’m a vehemently competitive person and I am truly motivated by spinning up positive feedback loops (i.e. goal -> plan -> work -> results -> repeat ->). After high school sports I always felt unfulfilled with “bro-lifting”, the typical fitness routines, and casual sports I was around in college. Then I stumbled on CrossFit…

What I love about our crazy fitness culture is, at the core, the methodology. Striving to improve fitness across all domains in a data/metric-driven manner just hits home with the way my brain works. I am obsessed with data and numbers, so following a plan, mixing up work in both comfortable and uncomfortable types of fitness, digging deep on our daily WOD, and trying to hit new PRs all feed into my competitive nature and that positive feedback loop I thrive on. I’ve been CrossFit-ing since 2012 and have never looked back.

Patrick's Family

Wife: Joselyn Miller

Daughters: Maggie, Jane, & Allison Miller

Dogs: Louis, Gus