CrossFitReal results, built for any athlete.
Coach-led CrossFit, Olympic weightlifting, prenatal and postpartum training, new hybrid, mobility, flexibility and yoga classes, and 1-on-1 personal training.
Constantly varied functional movement, at high intensity.
Coach-led. 60 minutes. Scaled to you.
All of our CrossFit classes are coach-led 60-minute classes that incorporate the constantly varied, high-intensity CrossFit methodology: data-driven, measurable and repeatable.
Coefficient CrossFit classes are built for adaptation to any athlete, no matter the athletic background, age, or capabilities.
Coefficient Programming.
Custom in-house programming that stays true to the proven CrossFit methodology, built so athletes of every level keep developing strength, skills and capacity.
- Every week: a pure-strength day, intervals, skill development, accessory strength, gymnastics, movement mechanics, and one “soul-crushing” Mental Test Monday.
- Every month: a Hero workout, a CrossFit benchmark, metcons with the snatch, clean, shoulder press, squat and deadlift, and 2+ days of running.
- ~8-week strength cycles: one pure-strength day a week on the cycle’s lift, with accessory and mechanics work through the week.
- Built for 4+ classes a week: constantly evaluated and refined to keep you hitting new PRs while minimizing injury exposure, never pushing intensity at the expense of technique or recovery.
Capacity across broad time & modal domains: expect very diverse workouts that marry traditional strength work with metabolic conditioning.
Motherhood Strong.
CCF is also home to Coach Joselyn Miller’s Motherhood Strong prenatal and postpartum fitness training. Motherhood Strong provides personalized and safe programs for women before, during, and after pregnancy.
CCF members get access to Motherhood Strong classes, and non-members can sign up directly with her.
Olympic Weightlifting.
Dedicated Olympic weightlifting classes as part of your membership, led by expert coaches from the Lindenwood weightlifting team. Few movements build comprehensive fitness as well as a clean & jerk or a snatch.
Classes are for any skill level, newbies to experienced, and pair really well with your CrossFit classes through the week.
Now: Clean & Jerk strength cycle on Tuesdays, 10/27–12/15, programmed by Coach Rylee.
New classes at Coefficient.
Coefficient Hybrid Flash.
Race-day practice for Hyrox and other hybrid events. CrossFit training is the best way to train for these events; Hybrid Flash is where you practice the format: how to pace, how to transition, and how to keep moving when your legs are on fire.
A truncated race-day format: 4 rounds, each starting with a 1k run, followed by a different movement after every run.
Mobility, flexibility & yoga.
Move better, recover faster, stay in the game. Want to keep doing CrossFit for decades? Taking care of how you move is non-negotiable.
Mobility.
2 mobility classes each month, each dedicated to one area of the body (think hips one session, shoulders the next): real work, plus injury prevention and managing the nagging stuff before it sidelines you.
Flexibility.
2 yoga-based flexibility classes each month where you’ll practice the flexibility patterns that help you move more effectively and recover more efficiently from CrossFit.
Release & Restore Yoga.
A gentle, yoga-inspired class specifically for moms and women: intentional stretching, breathwork, mobility work and restorative poses, to release tension, restore mobility and reconnect with your body.
Hybrid Flash, Mobility, Flexibility and Release & Restore Yoga are included in CCF Unlimited memberships. Not a member? You’re welcome to join with a drop-in.
Personal training.
Looking for a 1-1 training experience? CCF offers customized individual coaching to help you achieve your goals in a personal environment that caters to your schedule.
Getting started is as simple as scheduling a free 1-1 consultation.
Join the fitness community you’ve always wanted.
Get started with Fundamentals, a free trial class, or personal training.