New · Starts in November

Coefficient Hybrid Flash.

Race-day practice and training for hybrid events like Hyrox and others.

Learn how to pace, how to transition, and how to keep moving when your legs are on fire. Twice a month at Coefficient CrossFit in St. Charles.

Non-Members: Sign up — $24Next classSat 11/7 · 7:00am

Members: Hybrid Flash is included in CCF Unlimited. Book it on the schedule →

WhenTwice a month · Sat 7am / Sun 11am

Where1735 S River Rd, Suite 180, St. Charles

Non-members$24 per class

MembersIncluded in CCF Unlimited

Heads up: there’s no childcare during Hybrid Flash.

The format

A truncated race-day format.

CrossFit training is the best way to train for hybrid events similar to Hyrox. Hybrid Flash is where you practice the format: 4 rounds, each starting with a 1k run, followed by a different movement after every run.

Twice a month75 minutes4 rounds · each starts with a 1k run

Example workout

For time:

1000m Run
200m Farmer’s Carry
1000m Run
35 Burpee Pull-Ups
1000m Run
100 Wall Balls
1000m Run
1000m Row

Hybrid Flash provides productive ways to learn:

How to pace.

Four rounds, and every one starts with a 1k run. Practice finding a pace you can hold from the first run to the last.

How to transition.

A different movement after every run. Practice getting off the run and into the work, then back out again.

How to keep moving.

Race day is about keeping going when your legs are on fire. Hybrid Flash is where you practice it.

Twice a month

Upcoming dates.

NovemberSat 11/77:00am

NovemberSun 11/2211:00am

DecemberSat 12/57:00am

DecemberSun 12/2011:00am

CCF coaches high-fiving under the Find Your Constant neon sign

Why Coefficient

Built on the CrossFit methodology.

Coefficient is grounded in the CrossFit methodology: data-driven, measurable and repeatable, built on constantly varied functional movement at high intensity.

That’s the training. Hybrid Flash is the race-day practice: the format, the pacing and the transitions, twice a month.