About Lauren
Lauren is a mother of two little baby dudes and loves all things fitness and movement. She has been exercising her whole life and CrossFit-ing for roughly the past decade. CrossFit has brought many things to Lauren's life, including meeting Taylor, her husband! Her favorite workouts involve a barbell, but she also loves to work on her weaknesses and be challenged by a good gymnastics- style workout.
Lauren sports a robust education in exercise physiology and currently works as a research scientist at Washington University in St. Louis.
Get to know Lauren
Favorites.
Favorite Quote
"Do a job big or small. Do it right or not at all." -Joe Walsh (my father)
Favorite MovementThrusters
Least-Favorite MovementMuscle-Ups
Favorite CrossFit WODNancy
Least-Favorite CrossFit WODMurph (I only do it for a good cause)
Favorite Meal/FoodBirthday Cake
Favorite MovieA Few Good Men
Favorite Workout Song"The Devil Went Down to Georgia" by The Charlie Daniels Band
Join the fitness community you’ve always wanted.
Train with Lauren and the rest of the CCF coaches.