Lyndy Sampo

I started CrossFit in 2012, and fell in love. I was a soccer player, dabbled in powerlifting, then fell right into the kool-aid after trying CrossFit. I quickly became a coach because I loved watching people find their strength they never knew they had. The sparks in their eyes after doing something they didn’t think possible. I absolutely love seeing it happen.  I thought I wanted to be a big competitor but coaching quickly became my passion. I love being a part of the journey for someone else to find their fire.

Lyndy's Family

Husband: Josh

Children: Asher, Henley, & Zaley

Pets: Harvey & Kida (both bull terriers)

Qualifications

● CrossFit Level 3 Trainer

● Certified Exercise Physiologist

● Precision Nutrition Level 1 Coach

● Founder of Adaptable Performance Foundation

Favorite Movement:
Clean & Jerk

Least-Favorite Movement:
Thrusters

Favorite CrossFit WOD:
Loredo

Least-Favorite CrossFit WOD:
CrossFit Open 15.4

Favorite Meal/Food:
Pizza & chocolate chip cookies

Favorite Movie:
John Wick

Favorite Workout Song:
Anything by the band “In This Moment”

Favorite Quote:
”It ain’t about hard you hit, it’s about how hard you can get hit and keep moving forward.”